Price: $22.49
(as of May 17, 2024 10:09:33 UTC – Details)
Plyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive DVD, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to become more explosive and greatly improve their performance!
Package Dimensions : 7.48 x 5.35 x 0.55 inches; 0.01 ounces
Director : Bill Richardson
Media Format : NTSC
Run time : 1 hour and 4 minutes
Release date : May 15, 2012
Actors : David Sandler
Studio : SportVideo.com
ASIN : B001GGGVQ4
Number of discs : 1
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